• Do you suffer from anxiety or panic attacks?

• Have symptoms of palpitations, sweating or worry?

• Are you unable to rest easily, or go anywhere without even the slightest feeling of anxiety or panic?

• Do these feelings seem to take over you or your life?

If any or all of these symptoms sound like you, then this Self Hypnosis recording will help. Finally, you can be in control. Anxiety and Panic can stem from the smallest thing but take over your life. In whatever form your anxiety or panic comes, this will enable you to deal with the issue, and no longer suffer from it leaving you feeling calm, relaxed and in control at all times. Don't you deserve to feel relaxed, calm and in control? Yes, you do! This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and explains how it can help you. The second track is your Releasing Anxiety session. This includes an Induction, a Deepener and the Therapy Session.

• Do you suffer from any level of shyness &/or social anxiety ?

• Find it hard to socialise or even make conversation with others?

• Feel more comfortable staying at home or just being with close friends?

• Does your Anxiety or Shyness cause you to sweat profusely or stammer or be uncomfortable with people?

• Do you find it hard to get a partner because of your shyness?

If so, then this Self Hypnosis recording is for you. It can help you to feel comfortable with yourself and with others in any situation. You will begin to feel more confident and worthy, as you put that shyness behind. You and have a new sense of strength that allows you to go to all the places you want to, with whoever and to be relaxed and calm at all times. This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is the Releasing Social Anxiety & Shyness.

• Do you suffer from Blushing?

• When you become the centre of attention, does your face, neck, or arms blush?

• Do you feel a level of anxiety, nervousness or panic that then results in blushing?

If so, then this Self Hypnosis recording is for you. It can enable you to become aware of yourself, your feelings and your emotions when you are the centre of attention. You will feel calm and relaxed at all times, having a new sense of inner strength that makes you feel more confident and in control. This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is the Blushing Session.

• Do you suffer from Nail Biting ?

• Find it hard to control the biting of your nails?

• Find yourself biting your nails without being consciously aware of when or where you are doing it?

• Do you bite your nails when feeling stressed or bored?

If so, then this Self Hypnosis recording is for you. You will finally be able to control and stop your nail biting, becoming aware of when and where you are doing this, enabling you now to fully take control and have beautiful, long and healthy nails. You now become in control of this habit, rather than the habit of nail biting controlling you. This recording contains 2 tracks. The first is an Introduction to Hypnotherapy, that explains how it can help you. The second track is the Free from Nail Biting Session.