Chronic Pain Relief

• Do you have an illness or ailment that causes you incredible pain?

• Tried everything, but no matter what you try, it never seems to help or work?

• Do you find the pain you suffer keeps you awake at night, and unable to relax at any level?

• Are you on medication for your pain but would prefer a natural remedy?

If so, then this Self Hypnosis recording is for you. Self Hypnosis has been known for centuries to help with pain relief. Enabling you to relax and let go and allow your mind to alter how it responds to pain and therefore increase the body's own natural pain relief system without the need for medication. You can then begin to relax, sleep and fully feel in control of things again. This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is the Chronic Pain Relief Session.

Controlling Your IBS

• Does your IBS control your life?

• Does it take over and dictate where you go and when?

• Have you tried every other alternative and nothing seems to work?

• Does it ruin your social life, your work, in fact, your life in general?

If so, then this Self Hypnosis recording will help you. By controlling your IBS which is often, a debilitating condition, the session will able you to relax the area, naturally heal it, leaving you feeling like a new person. You can do what you want, when they want! Don't you deserve to? Yes, you do! This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is the Controlling Your IBS session.

Fibromyalgia

This recording contains 2 tracks. The first is an introduction to Hypnotherapy and how it can help you. The second track is the Fibromyalgia session.

Deep Relaxation

• Do you find it hard to relax and "switch off"?

• Is your mind working overtime when you have finished work or a project?

• Do you find it hard to let go, or suffer from Insomnia or Interrupted sleep?

• Do you need to crave a good nights sleep?

If this sounds like you, then this Self Hypnosis recording will enable to "switch off", relax, feel calm and sleep soundly. You can use this if you suffer from Insomnia, or also if you just want to be able to relax at any time of the day or night. This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is the Deep Relaxation session. Track 2 contains an Induction, a Deepener, the Therapy Session and the end.

Increasing Your Motivation

• Do you lack Motivation in your life?

• Do things pass you by because of your lack of motivation?

• Do you get bored or distracted easily, or by the slightest thing?

• Do you need to get back your motivation in any one area, or different areas of life - work, exercise, relationships?

If any or all of these things sound like you, then this Self Hypnosis recording can help. You will feel motivated to reach your goal. No longer being distracted by being bored, you can now easily focus on what you need to do, and achieve it. You will find that your Motivation comes back even stronger than it was before, giving you a new sense of confidence and strength! This recording contains 2 tracks. The first is an Introduction to Hypnotherapy and how it can help you. The second track is your Increasing Your Motivation track. This includes an Induction, a Deepener, the Therapy Session and the ending.

Increase Your Confidence

• Do you suffer from a lack of confidence?

• Find it hard to socialise with people or be around people you don't know?

• Hate being the centre of attention and would rather stay at home or hide away?

 If this sounds like you, then this Self Hypnosis recording will help. You will find that your levels of confidence soar. Finally being able do the things you want to do. The world is your oyster as you feel so assured and confident you could do anything! This Self Hypnosis recording has 2 tracks. The first is the Hypnotherapy Introduction, the second is your Increasing Your Confidence Hypnotherapy Session.

Ultimate Confidence (3 Tracks)

• Do you have low Self Esteem and no confidence?

• Find it hard to socialise around people especially those you don't know?

• Would you like to get to the root of the problem and move on?

• Hate being the centre of attention and would rather hide away?

This CD contains 4 tracks. They are all professional Hypnotherapy sessions that have been recorded Karen E Wells.

They are as follows:

1. An Introduction to Hypnotherapy, that explains exactly how it can help you.

2. Boosting Your Self Esteem - removing those old labels that you or others have given you & getting your inner strength back

3. An Age Regression Session - going back to the reason why you have no confidence or a lack of self esteem

4. Boosting Your Self Confidence  - increasing your confidence levels and making you feel confident & comfortable by yourself or with others

Full instructions will be sent with your recordings. This 3 Step Programme for Increasing your Confidence has been designed by Karen and has had fantastic results in her Hypnotherapy practice.

Self Esteem

• Do you suffer from a lack of Self Esteem?

• Do you put things off because you don't have the confidence to be able to do them?

• Have people or events in your life caused you to have this low self esteem?

• Do you have negative thoughts about yourself or other people?

If so, then this Self Hypnosis recording will help you to regain your inner strength, confidence and to start to do the things you have always wanted to do. This Self Hypnosis recording has 2 tracks. The first is the Hypnotherapy Introduction, the second is your Increasing Your Self Esteem Hypnotherapy Session.

Ultimate Self Esteem (3 tracks)

• Are your self esteem levels at an all time low?

• Do you sometimes feel ok about yourself, but at other times feel totally lost?

• Would you like to get to the root of the problem and move on?

• Do you have not much or no confidence in any situation?

This CD contains 4 tracks. They are all professional Hypnotherapy sessions that have been recorded by Karen E Wells

They are as follows:

1. An Introduction to Hypnotherapy and how it can help you.

2. Boosting Your Confidence - increasing your Confidence and making you feel comfortable with yourself /others and situations.

3. An Age Regression Session - going back to the reason why you have no confidence or a lack of self esteem

4. Boosting Your Self Esteem  - moving forward from the labels put onto you by others or yourself. Finally being free and stepping into your own power and strength.

Full instructions will be sent with your recordings. This 3 Step Programme for Increasing your Self Esteem has been designed by Karen and has had fantastic results in her Hypnotherapy practice.

Stress Reduction

• Do you find yourself under enormous amounts of stress, perhaps work or home related?

• Do you put others or projects first without being able to say no?

• Is Stress affecting you and also your home life?

 If this sounds like you, then this Self Hypnosis recording will enable you to be able to deal with and control your Stress levels. It enables you to have the confidence to say no, putting yourself, your needs and health first. You will find that you can achieve work/life balance you wish for. This Self Hypnosis recording has 2 tracks. The first is the Hypnotherapy Introduction track, the second is the Stress Reduction Hypnotherapy Session.