Self Hypnosis CDs

Each CD has been professionally recorded by myself and can be an less expensive alternative to a tailor made Hypnotherapy programme. Each CD contains more than one track. The first is an Introduction to Hypnotherapy and explains what it is and how is can help you. Other tracks on the CD are related to each individual session. To order a CD, click on the Buy Now button and you will be redirected to Google Checkout to complete the secure payment process. All CD's are sent 1st class within 2 business days.

     

£7

including FREE P&P

Stopping Smoking

Is it your New Years Resolution to give up Smoking? Are you concerned about your own health or the health of those around you?  Do you want to be financially better off?  Does your smoking habit control you? If this sounds like something that affects you and your everyday life, then this Self Hypnosis CD to Stop Smoking will help you to reach your goal. Listening to this CD will allow you to take control of your life and finally quit this habit that has been controlling you for so long. You will find that you can break this habit and be free from the addiction of cigarettes.

This CD contains 3 tracks.  Instructions for use will be sent with your CD.

 

£7

including FREE P&P

Weight Loss

Have you tried to lose weight by dieting before and not been able to succeed? Is nothing that you do helping you to achieve your goal of being slim? Do you crave unhealthy foods? If this sounds like you, then my Self Hypnosis CD for Weight Loss will finally be able to help you to achieve confidence and the results you want to. If you dream of being slim but have never managed to achieve this, then this is the answer for you. This CD will enable to you to stop craving those foods that are bad for you, manage your portion sizes and motivate you to begin or continue exercising plus so much more.

See further down for a 3 Step Weight Loss Process CD

£7

 including FREE P&P

 

Beating Depression

Do you feel down and depressed? Had this same black cloud of negativity hanging over you for any length of time? Not able to enjoy life and feeling no joy at all over anything? If this sounds like you, this Self Hypnosis CD will help you. It will help you overcome those dark feelings, lift that black cloud, get your motivation back and finally begin to enjoy life again.

 

 

 

 

£7

 including FREE P&P

 

Releasing Anxiety

Do you suffer from anxiety or panic attacks and have symptoms of palpitations, sweating or worry? Anxiety and Panic can stem from the smallest thing but take over your life. In whatever form your anxiety or panic comes, this Self Hypnosis CD will enable you to deal with the issue, and no longer suffer from it leaving you feeling calm, relaxed and in control at all times.

 

£12.99

including FREE P&P

Relaxing Childbirth

Do you want to experience giving birth in a safe, calm and natural way? Do you want to experience it fully without being medicated by painkillers? Do you want to reduce your risk of Post Natal Depression after the birth? If so, then this Self Hypnosis CD is for you.

This CD contains 4 tracks. Full instructions will be sent with your CD for use. The tracks are for different stages of the pregnancy from attaining the deep levels of Hypnosis required, to maintaining your pain thresholds and a special track for use during the labour process.

 

£7

 including FREE P&P

Increasing Confidence

Do you suffer from a lack of confidence? Find it hard to socialise with people or be around people you don't know? Hate being the centre of attention and would rather stay at home or hide away? If this sounds like you, then this Self Hypnosis CD will help. You will find that your levels of confidence soar, you're able to finally do the things you want to do, and the world is your oyster as you feel so assured and confident you could do anything!

 

£7

 including FREE P&P

 

Controlling your IBS

Does your IBS control your life? Does it take over and dictate where you go and when? Have you tried every other alternative and nothing seems to work? Then this Self Hypnosis CD will help you to turn the tables, so you control your IBS. IBS can be a debilitating condition but with the help of Self Hypnosis you are able to relax the area, naturally heal it, leaving you feeling like a new person who can do what they want, when they want!

 

 

 

£7

 including FREE P&P

Perfect Presentations

Do you suffer from nervous symptoms before delivering a presentation? Dry throat, blushing, clammy sweaty hands? All your words getting mixed up or not able to deliver them? Maybe even not sleeping the night or many nights before you do a presentation? If this sounds like you, then this Self Hypnosis CD will help you. You will find that you easily will be delivering that Perfect Presentation that you always dreamed of delivering. Take charge now with this CD and begin to allow those changes to happen!

£7

 including FREE P&P

Releasing Grief & Trauma

 Have there been certain things that have happened to you in your life that are still affecting you? Do you feel unable to let go of certain events or people from the past? Are things from your past affecting your present, and future? Do you wish you could finally put everything behind you, and move on to live a happy life? Then this Self Hypnosis CD will enable you to do this.

 

£7

 including FREE P&P

Deep Relaxation For Insomnia

Do you find it hard to relax and "switch off"? Is your mind working overtime when you have finished work or a project? Do you find it hard to let go, or suffer from Insomnia or Interrupted sleep? if this sounds like you, then this Self Hypnosis CD will enable to "switch off", relax, feeling calm and sleep soundly and through the night.

 

£7

 including FREE P&P

Stress Reduction

Do you find yourself under enormous amounts of stress, perhaps work or home related? Do you put others or projects first without being able to say no? Is Stress affecting you and also your home life? If this sounds like you, then this Self Hypnosis CD will enable you to be able to deal with and control your Stress levels. It enables you to have the confidence to say no, putting yourself, your needs and your health first. You will find that you can achieve that work/life balance with the help of this Self Hypnosis CD

 

£7

 including FREE P&P

Increase your Self Esteem

Do you suffer from a lack of Self Esteem? Do you put things off because you don't have the confidence to be able to do them? Have people or events in your life caused you to have this low self esteem? Do you have negative thoughts about yourself or other people? If so, then this Self Hypnosis CD will help you to regain your inner strength, confidence and to start to do the things you have always wanted to do.

 

 

 

£7

 including FREE P&P

Becoming Free from Fears & Phobias

Do you have a fear or phobia that controls your life? Is the fear of something so strong that it rules what you do, and when you do it? If this is the case then this Self Hypnosis CD will help to release the fear that causes the phobia and to finally be able to move forward and on with your life.

 

 

 £7

 including FREE P&P

No More Fear of Flying 

Is your fear of flying stopping you from enjoying holidays or business trips? Is the fear so strong, you either refuse to go outside of the UK, or you do try and fly but the anxiety or panic become too much for you? If you want to be able to look forward to your holidays, enjoy travel and begin to take control of your feelings, then this Self Hypnosis CD is for you.

 

 

£7.75

 including FREE P&P

Experience a Past Life Regression

Have you ever wanted to go back and experience a Past Life of yours? Ever wondered who you were before this lifetime? Then this Self Hypnosis CD will enable you to do this.  This gentle journey back in time takes you to a childhood memory to start your memory recall process, and then back to that very special time when you were in your mother’s womb before you were born. We then go further back in time towards a Past Life where you can experience one of your previous Past Lives. An incredible journey!

 

 

 

£7

including FREE P&P

Controlling Your Alcohol Intake

Are your Alcohol levels taking over your life? Do you feel unable to stop drinking when you know you have had enough? Do you do things when drunk that you would never do sober? Do you use Alcohol to switch off, or escape? If this is something that's affecting your life, then this Self Hypnosis CD can help you. You will finally be in control of your drinking, know when you have reached your limit and feel free of Alcohol controlling you. Finally you can be in control of your life, not Alcohol.

£7

 including FREE P&P

 

Self Hypnosis for

Anger Management

 

Do your emotions overwhelm you sometimes? Does your anger seem to suddenly erupt without you being able to control it? Are your sudden outbursts a result of not being able to surpress your emotions and feelings any longer? If this sounds like you, then this Anger Management CD will enable to feel in control of your emotions and feelings, become aware of your trigger points, and finally be able to express yourself in a calm and controlled way.

 

£14

 including FREE P&P

3 Step Weight Loss Process

This is 2 CD's with 4 tracks in total, enabling you to fully complete and achieve a Weight Loss Process. Have you tried to lose weight by dieting before and not been able to succeed? Is nothing that you do helping you to achieve your goal of being slim? Do you crave unhealthy foods? Do you have low Self Esteem and no confidence? Want to cover up and hide away from people or yourself? If this sounds like you, then this 3 Step Weight Loss Programme  will finally be able to help you to achieve confidence and the results you want to. If you dream of being slim but have never managed to achieve this, then this is the answer for you. This 4 Track CD will enable to you to rebuild your self esteem and confidence, find out why you are overweight, and stop craving those foods that are bad for you, manage your portion sizes and motivate you to begin or continue exercising plus so much more.

 

 

 

£7

 including FREE P&P

 

Embracing Your Sexuality

Do you feel uncomfortable because of your sexuality - being gay, bi-sexual, transsexual or a transvestite? Feel guilty or ashamed because of your thoughts and feelings? Find it difficult to "come out" because you are worried about other's reactions to you? Feel confused, unable to turn to anyone and alone with your thoughts? If so, then this Self Hypnosis CD is for you. It can help to give you inner strength and confidence to be who you really are, to stand up in the world and be in your own truth, without fearing others reactions. To feel confident and comfortable to be - just you.

 

   

 

    More CD's coming soon!

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